- Connect the device with your choice of massage head
- Ensure that the device is fully charged, if unsure, refer to this support page link
- Press and hold the power button for 2 seconds to power on the device
- Quick press the power button to change the speed to match your preference
- Use how you wish for comfort or to help with soreness
- The device will automatically turn off after 10 minutes
- If you wish to end, press and hold the power button for 2 seconds
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