Training data, explained (training highlights & performance glossaries)

Our training highlights and performance glossaries explain the data that is displayed in all of your training activities. These glossaries are displayed as 'i' inside every training activity.

NOTE: Your match data is explained in separate glossaries, called your skills glossary and highlights glossary. Refer to this article to learn what your match data means.

Training Highlights Glossary

• 
• Ball touches: Total number of times your foot came in contact with the ball.
• Total distance: Total distance you covered during the activity.
• Sprint distance: Total distance you covered running faster than 4.6 yd/s (youth sprint) or 6 yd/s (adult sprint).
• Accelerations / Decelerations: Total number of times you quickly increased or decreased your speed (at least 2m/s²).
• Kicking power: The maximum speed of your foot during the kick.

        Performance Glossary

Two-footed: The ability to use both feet for various interactions with the ball. The two-footed skill is related to the below data points.

• Touches: The total number of times your leg came into contact with the ball and % of touches per leg.
• Releases: Total number of times you released the ball (includes passes, crosses & shots). Releases are displayed per foot.
• Kicking Power: The maximum speed of your foot when making contact with the ball. The speed is displayed per foot.

Speed: The ability to run fast. The speed skill is related to the below data points.

• Top speed: Maximum speed you reached for at least 1 second.
• Sprints: Total number of times you ran faster than 4.6 yd/s (youth sprint) or 6 yd/s (adult sprint).

Agility: The ability to respond to game actions fast through quick turns or changes in pace. The agility skill is related to the below data points.

• Right turns: Total number of times you changed your running direction to the right between 30 and 150 degrees.
• Left turns: Total number of times you changed your running direction to the left between 30 and 150 degrees.
• Back turns: Total number of times you changed your running direction backward, at least 150 degrees.
• Intense turns: Total number of times you changed running direction at least 30 degrees while running faster than 4.4 yd/s. 
• Average turn entry speed: The average running speed at which you started to turn.
• Average turn exit speed: The average running speed at which you finished the turn and continued running forward.